4 out of 5
4
6 reviews

The Calm Mind

Maybe part of the reason that meditation is making such a drastic comeback, is that there has never been a time that we’ve needed it more. Most of us are worked to the point of exhaustion: burned out and dried up. Meditation is the perfect cure for that: it helps us to find calm in the […]

Maybe part of the reason that meditation is making such a drastic comeback, is that there has never been a time that we’ve needed it more.

The Calm Mind - Video Upgrade

Most of us are worked to the point of exhaustion: burned out and dried up. Meditation is the perfect cure for that: it helps us to find calm in the storm, and to see perspective when we’re caught up in petty concerns.

Within days, meditation can help you to feel more like your old self – more on top of things, and less stressed.

You’ll be able to treat meditation as a mental state that you can visit any time. Any time you need a break, or some perspective.

With this video course you will learn how to begin with meditation and reduce your stress.

Topics covered:

  • 3 Powerful Breathing Techniques to Improve Your Mindset
  • 3 Types of Meditation That Anyone Can Start Easily
  • 4 Ways Keeping a Journal Will Make Your Life Easier
  • 4 Ways to Feel Calmer Instantly
  • 4 Ways to Get Started With Meditation Today
  • 5 Reasons to Try Mindfulness Meditation Right Now
  • 5 Ways That Stress is Destroying Your Health and Happiness
  • How to Conquer Social Anxiety With Mindfulness and CBT
  • How to Feel Calmer Anywhere
  • How to Use Mindfulness to Get to Sleep More Quickly

Starting Course

1
3 Powerful Breathing Techniques to Improve Your Mindset
2
3 Types of Meditation That Anyone Can Start Easily
3
4 Ways Keeping a Journal Will Make Your Life Easier
4
4 Ways to Feel Calmer Instantly
5
4 Ways to Get Started With Meditation Today
6
5 Reasons to Try Mindfulness Meditation Right Now
7
5 Ways That Stress is Destroying Your Health and Happiness
8
How to Conquer Social Anxiety With Mindfulness and CBT
9
How to Feel Calmer Anywhere
10
How to Use Mindfulness to Get to Sleep More Quickly
Faq Content 1
Faq Content 2

Productivity Hacks to Get More Done in 2018

— 28 February 2017

  1. Facebook News Feed Eradicator (free chrome extension) Stay focused by removing your Facebook newsfeed and replacing it with an inspirational quote. Disable the tool anytime you want to see what friends are up to!
  2. Hide My Inbox (free chrome extension for Gmail) Stay focused by hiding your inbox. Click "show your inbox" at a scheduled time and batch processs everything one go.
  3. Habitica (free mobile + web app) Gamify your to do list. Treat your life like a game and earn gold goins for getting stuff done!


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Includes

9 hours
Full lifetime access
Access on mobile and TV

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Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
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