It’s about time for you to learn the art of meditation!
With this 10-part video course…
- You are going to understand the importance of meditation.
- You will learn to identify the ins and outs of practical meditation.
- You will understand how your mind naturally processes stimuli.
- You can begin to understand the truth about meditation, so you can make a real informed choice.
- You are going to learn purely secular methods of achieving a meditative state.
Topics covered:
- Common Myths About Meditation That Might Be Turning You Off
- Meditation In A Nutshell
- The Top 10 Benefits Of Meditation
- Practical Vs Esoteric Meditation
- The SEAL Quick Stress Relief
- Counting Your Breath
- Present Sense Mindfulness
- Watch Your Emotions Like Clouds
- Meditation Best Practices
Would You Like To Discover A Shortcut To reconnecting with your deep, abiding inner core of calm and serenity?
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1Common Myths About Meditation That Might Be Turning You Off
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2Meditation In A Nutshell
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3Meditation In A Nutshell
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4The Top 10 Benefits Of Meditation
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5The Top 10 Benefits Of Meditation
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6Practical Vs Esoteric Meditation
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7Practical Vs Esoteric Meditation
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8The SEAL Quick Stress Relief
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9The SEAL Quick Stress Relief
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10Counting Your Breath
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11Counting Your Breath
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12Present Sense Mindfulness
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13Present Sense Mindfulness
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14Watch Your Emotions Like Clouds
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15Watch Your Emotions Like Clouds
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16Meditation Best Practices
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17Meditation Best Practices
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