Now You Can Get Instant Access To 10 Fresh, Comprehensive, Step-By-Step Video Tutorials For This Stress Relief Course!
You can ALSO gain access to the ADVANCED video series that covers the entirely of everything that the training guide teaches you in a VISUAL style.
It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that can make us sick. Literally, sick.
Unfortunately, stress and anxiety go hand in hand. In fact, one of the major symptoms of stress is anxiety. And stress accounts for 80 percent of all illnesses either directly or indirectly.
In fact, stress is more dangerous than we thought. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress related disorders.
Here’s the breakdown of all of the videos you’ll get in this training course upgrade package:
- Video I: What’s the Cause for Stress? How Can I Avoid Fueling It?
- Video II: Stress Vs Anxiety – The Inside Scoop
- Video III: The Science Behind Panic Attacks
- Video IV: Coping With Panic Attacks
- Video V: Using Visualization to Calm Yourself
- Video VI: Stress Relief Through Music
- Video VII: Self-Hypnosis For Stress Relief
- Video VIII: Stress Management 101
- Video IX: Learning To Just Say “NO!”
- Video X: Embracing The Concept of Break Time & Relaxation